Frequently Asked Questions

What is the best meal plan for a busy mum?

There isn't one meal plan that's best for every mum. A useful plan needs to consider your goals, energy requirements, routine, food preferences, activity and how much time you realistically have available to prepare food. That's why our meal plans are personalised.

Can you create a weight loss meal plan for busy mums?

Yes. Your plan can be structured around a fat-loss goal while considering your lifestyle, activity, food preferences and training. Individual results vary and we don't promise a specific amount of weight loss.

Are the meals family-friendly?

They can be. Tell us about your family and the types of meals they enjoy during your consultation. Where practical, we can prioritise recipes that work for the household rather than requiring you to cook separate meals.

Are the recipes quick and easy?

They can be. If you have limited cooking time, we'll prioritise quick and easy healthy meals rather than unnecessarily complicated recipes.

Do I need to meal prep?

No. If you enjoy meal prepping, we can consider it. If you don't, your plan can prioritise meals that are practical to prepare when you need them.

Can my meal plan be high in protein?

Yes. Protein intake can be considered based on your goals, dietary preferences and training.

Can I have carbohydrates?

Yes. Foods containing carbohydrates can form part of a balanced diet. You don't automatically need to remove bread, rice, pasta, potatoes or fruit to work towards a fat-loss goal.

Can I still eat out?

Yes. A sustainable nutrition approach needs to coexist with real life. Occasional restaurant meals, takeaway and social occasions can form part of your broader eating pattern.

Is this suitable for mums who strength train?

Yes. Your training and activity can be considered when structuring your nutrition.

Do you provide postpartum meal plans?

We can provide general meal planning within our professional scope, but pregnancy, breastfeeding, postpartum medical concerns or other situations requiring individual clinical nutrition advice may be better supported by an Accredited Practising Dietitian or other appropriate healthcare professional.

Are your meal plans available outside Sydney?

Yes. Our personalised meal plans are delivered digitally and are available to busy mums across Australia.