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Limitless Strength & Fitness
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Online Training & Nutrition Coaching
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Women's Personal Training Baulkham Hills
Mens Personal Training Baulkham Hills
Strength Training
Nutrition Coaching
Training Consultation
Personalised Meal Plan Consultation
Home
Online Training & Nutrition Coaching
Shop
Women's Personal Training Baulkham Hills
Mens Personal Training Baulkham Hills
Strength Training
Nutrition Coaching
Training Consultation
Personalised Meal Plan Consultation
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16-Week Personalised Meal Plan ChatGPT Image Sep 6, 2026, 09_01_43 AM.png
16-Week Personalised Meal Plan
Sale Price: $349.00 Original Price: $499.00
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12-Week Personalised Nutrition Plan
Sale Price: $279.00 Original Price: $399.00
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6-Week Personalised Meal Plan
Sale Price: $179.00 Original Price: $249.00
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The Power Plan: 16 Week Nutrition and Training Plan
The Power Plan: 16 Week Nutrition and Training Plan
Sale Price: $639.99 Original Price: $800.00
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12 Week Accelerator: Training & Nutrition Plan ⭐ Most Popular
12 Week Accelerator: Training & Nutrition Plan ⭐ Most Popular
Sale Price: $480.00 Original Price: $600.00
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The Kickoff - 6 Week Starter Training & Nutrition Plan
The Kickoff - 6 Week Starter Training & Nutrition Plan
Sale Price: $250.00 Original Price: $300.00
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6 Week Kickoff - In Person and Online
$900.00

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Training Consultation FAQs

Everything you need to know about completing your consultation, choosing the right coaching option and getting started with Limitless Strength & Fitness.

What is the training consultation?

The training consultation is a short online form that helps us understand your goals, training experience, availability, lifestyle and any injuries or health considerations.

Your answers allow us to recommend the most suitable coaching option and begin planning an approach tailored to you.

Is the training consultation free?

Yes. Completing the online training consultation is free and does not lock you into a coaching program.

We will review your information, answer your questions and explain the most suitable next step before you decide whether you would like to begin.

How long does the consultation take?

The form usually takes approximately 2–5 minutes to complete.

Please provide as much relevant information as possible. The more we understand about your goals, experience and schedule, the better we can personalise our recommendation.

What information will I need to provide?

We will ask about your:

  • Main training and fitness goals

  • Previous exercise experience

  • Current training routine

  • Preferred days and times

  • Injuries, pain or medical considerations

  • Preferred type of coaching

  • Preferred coach

  • Lifestyle and anything else that may affect your training

You do not need to know exactly what type of program you need. That is what we will help you determine.

What happens after I submit the consultation?

Once your consultation has been submitted:

  1. We review your goals, experience, availability and health information.

  2. A coach contacts you to discuss what you are looking for.

  3. We answer your questions and recommend the most suitable coaching option.

  4. We confirm an available session time or explain the online coaching process.

  5. Once you are ready to proceed, we organise your onboarding and personalised program.

How will you contact me?

We will use the contact details provided in your consultation to get in touch with you.

Please check that your phone number and email address are correct before submitting the form.

How quickly will I hear from you?

We will review your consultation and contact you as soon as possible. Response times may vary depending on when your form is submitted and our coaching schedule.

If you believe you may have entered the wrong contact details, please contact us directly.

Do I need to complete the liability waiver?

Yes. After submitting your training consultation, please complete the Liability Waiver and Exercise Participation Agreement.

The consultation provides the information we need to understand your goals, while the waiver covers important exercise participation, health and safety information. Both must be completed before beginning personal training.

Does submitting the consultation guarantee a session time?

Submitting the form does not automatically reserve a session.

We will compare your preferred times with our current availability and discuss the closest suitable option with you. Your regular training time will be confirmed before you begin.

Do I need to choose a coach before submitting the form?

No. You can indicate a preferred coach, but we can also help you choose based on your goals, availability and coaching needs.

Juanita provides personal training exclusively for women. Joel coaches both men and women. Your preferred session times may also affect which coach is available.

Can complete beginners apply?

Yes. You do not need to be fit, strong or experienced before completing the consultation.

Your training will begin at a level appropriate for your current ability. We will teach you the exercises, explain your program and help you gradually build your technique, strength and confidence.

What if I have trained before?

Your consultation gives you an opportunity to tell us about your training history, current strength levels and previous programs.

We can use that information to establish an appropriate starting point and create a structured program that continues developing your strength, muscle, fitness or body composition.

What goals can you help me with?

Our coaching can be personalised for goals including:

  • Strength development

  • Muscle building

  • Body recomposition

  • Fat loss support

  • Improved fitness

  • Leg and glute development

  • Building confidence with strength training

  • Returning to structured exercise

  • Developing a consistent training routine

If you have several goals, list them in order of importance and we will help you establish the right priorities.

What if I am unsure which service I need?

That is completely fine. You do not need to choose between personal training, online coaching or additional nutrition support before contacting us.

Tell us what you want to achieve, what support you need and what your schedule allows. We will explain the available options and recommend the most suitable starting point.

What personal training options are available?

We offer:

  • One-to-one personal training

  • Two-to-one personal training with a friend or partner

  • Three-to-one personal training with two friends

  • 30-minute sessions

  • 45-minute sessions

  • 60-minute sessions

We do not currently run group fitness classes or offer open-gym memberships. Every session is coached and arranged in advance.

Can I complete the consultation with a friend or partner?

Yes. If you are interested in two-to-one or three-to-one personal training, each person should provide their relevant health and training information before beginning.

Please tell us who you would like to train with and the days and times when everyone is available.

Is the gym private?

Yes. Limitless Strength & Fitness is a private personal training gym in Baulkham Hills.

Only one personal training booking takes place in the gym at a time. You can train without a crowded gym floor, waiting for equipment or feeling watched by other gym members.

Do I need a gym membership?

No. You do not need a separate membership to attend your booked personal training sessions.

Our facility is used for coached personal training rather than general public access.

What should I disclose about injuries or medical conditions?

Please tell us about any current or previous injuries, pain, medical conditions, medications or other health concerns that may affect your ability to exercise safely.

Providing this information does not necessarily mean you cannot train. It helps us determine whether exercises need to be modified or whether medical clearance may be required before you begin.

Personal training does not replace medical care, physiotherapy or clinical rehabilitation.

Will I need medical clearance?

This depends on your individual circumstances.

We may ask you to obtain clearance or guidance from your doctor, physiotherapist or another appropriate healthcare professional if your consultation identifies a condition that could affect safe exercise participation.

Your safety comes before starting a training program.

What happens during my first personal training session?

Your first session gives your coach an opportunity to learn more about how you move, establish suitable starting exercises and introduce you to the training environment.

Depending on your experience and circumstances, the session may include:

  • A discussion of your goals and training history

  • An explanation of your program

  • Exercise technique coaching

  • Appropriate movement or strength assessments

  • Establishing safe starting weights

  • Answering questions about your training

You will not be expected to complete an advanced or generic workout on your first day.

Do I need to complete a fitness test?

Not necessarily. Any assessments used will be selected because they provide useful information for your program.

We are not interested in making you perform difficult exercises simply to prove your fitness. The purpose is to establish a safe and appropriate starting point.

What should I wear to my first session?

Wear comfortable training clothes and enclosed athletic shoes that allow you to move safely.

Please bring a water bottle and any medical information or professional recommendations your coach has asked you to provide.

Will my program be personalised?

Yes. Your program will be designed around your goals, experience, ability, schedule and individual considerations.

We use structured, evidence-based training principles rather than giving every client the same workout or changing exercises randomly each session.

How often should I train?

The right frequency depends on your goals, schedule, training experience, recovery and whether you will complete any additional training independently.

During the consultation process, we will discuss a realistic training schedule that provides enough structure to support progress while still fitting into your life.

Can nutrition support be included?

Yes. Nutrition coaching and personalised meal-planning options are available for clients who would like additional support.

Let us know during your consultation if you are interested in nutrition, body recomposition or meal planning, and we can explain the most suitable option.

Can I choose personal training and online coaching together?

Yes. Depending on your goals and selected coaching option, in-person sessions can be combined with online programming and support.

This can be helpful if you want coached sessions in our private gym while also having structure for training outside those appointments.

Can I train entirely online?

Yes. Online coaching is available if you prefer to train at another gym, at home or outside the Baulkham Hills area.

After reviewing your consultation, we will explain how your program, app access, coaching support and onboarding will work.

When will I receive my training program?

Your coach will first review your consultation, confirm your coaching option and complete the required onboarding steps with you.

Your program will then be prepared around your goals and starting point. We will explain how to access and follow it before your independent training begins.

When do I pay?

We will explain the recommended service, inclusions, pricing and payment process before you commit.

Payment arrangements will be confirmed once you have selected your coaching option and are ready to secure your place.

What if my preferred times are unavailable?

We will discuss the closest available options and determine whether another session time, coach or coaching format could work for you.

Completing the consultation does not require you to accept a time that does not suit your schedule.

What if I am nervous about getting started?

Feeling nervous before beginning personal training is completely normal, particularly if you are new to strength training or have previously felt uncomfortable in commercial gyms.

Our private environment allows you to learn without crowds or distractions. Your coach will explain each exercise, begin at an appropriate level and support you through every stage.

You do not need to get fit before starting. Getting started is how you become fitter, stronger and more confident.

Am I committing to anything by submitting the form?

No. Submitting your consultation simply allows us to understand what you need and contact you about your options.

You can ask questions, review our recommendation and decide whether the service is right for you before proceeding.

What is the next step?

Complete the training consultation and submit your Liability Waiver and Exercise Participation Agreement.

Once we have reviewed your information, we will contact you to answer your questions, recommend the right coaching option and help you take the next step.

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