6 Week Kickoff - In Person and Online

Build The Foundations For Long-Term Success

If you're ready to stop guessing and start training with purpose, our 6-Week Kickoff Program is the perfect place to begin.

Designed for beginners or anyone returning to training, this program combines one-on-one personal training, personalised nutrition and ongoing coaching to help you build confidence, develop proper technique and create lasting habits.

Every program is tailored specifically to your goals, experience and lifestyle—because no two people should follow the same plan.

What's Included

✔ 12 One-on-One Personal Training Sessions

✔ 2 Coaching Check-ins Per Week

✔ Personalised Training Program

✔ Personalised Meal Plan

✔ Personalised Recipe Book

✔ Flexible Dieting Approach

✔ Ongoing Support & Accountability

Your Training Consultation

Your consultation helps us understand:

• Your goals

• Training experience

• Lifestyle and schedule

• Medical history and injuries

• Gym confidence

• Nutrition habits

• Preferred coaching style

This allows us to create a coaching program that's personalised specifically to you.

How It Works

1. Purchase your coaching program.

2. Complete your Training Consultation sent via email after purchase or access it by clicking here.

3. We'll review your consultation and contact you to discuss your goals.

4. Begin your personalised coaching journey.

5. Build confidence, strength and lasting habits over the next six weeks.

Stop guessing and start following a structured coaching plan designed to help you achieve lasting results.