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12-Week Personalised Nutrition Plan
Build a Nutrition Routine You Can Actually Stick To
Stop jumping between diets, tracking apps and generic meal plans that were never designed around you.
The 12-Week Personalised Nutrition Plan gives you a clear nutrition structure built around your goals, lifestyle, training and the foods you genuinely enjoy eating.
Whether your goal is fat loss, muscle development, body recomposition or supporting your strength training, we start by learning about you before creating your plan.
Your food preferences, dislikes, favourite cuisines, routine, cooking ability, available preparation time and training are all considered.
And importantly, your recipe pack is created specifically for you.
Not a generic recipe library.
Not the same meals given to every client.
Your food. Your preferences. Your plan.
What's Included
✔ Personalised 12-Week Nutrition Plan
Your nutrition is structured around your individual goals, lifestyle, activity and preferences.
✔ Your Own Personalised Recipe Pack
Your recipes are created around the foods and cuisines you actually enjoy—not pulled from the same generic recipe pack given to everyone.
✔ Recipes Developed With Cooking Experience
Your meals are developed by an experienced cook with extensive food and nutrition experience, with flavour, practicality and enjoyment considered alongside your goals.
✔ Quick or Creative—It's Up to You
Short on time? We can prioritise quick, simple meals. Love cooking? Tell us and we'll create more varied and creative recipes.
✔ Clear Meals & Portions
Know what you're eating and how much without having to constantly work everything out yourself.
✔ Your Training Considered
Your current strength training, exercise and activity can be considered when developing your nutrition structure.
✔ 12 Weeks of Nutrition Coaching & Support
Ongoing support helps you stay accountable, work through challenges and build greater consistency throughout your program.
✔ Australia-Wide Online Service
Complete your consultation online and receive your personalised nutrition plan digitally.
Ideal For
The 12-week option gives you more time than a short-term plan to develop structure, consistency and sustainable nutrition habits, while still having a clear timeframe to work towards your goal.
It can be particularly suited to people working towards:
Fat loss
Muscle development
Body recomposition
Strength-training nutrition
Improved eating habits
Greater structure and consistency
How It Works
1. Purchase your 12-week plan
2. Complete your Nutrition Consultation
Tell us about your goals, lifestyle, training, favourite foods, dislikes, preferred cuisines, cooking ability and how much time you realistically have to prepare food.
3. We Review Your Consultation
We'll review your information and contact you by email or text to confirm your details and clarify anything required.
4. We Create Your Personalised Plan
Your meal plan and individual recipe pack are created specifically around you.
5. Your Plan Arrives by Email
We aim to email your completed personalised meal plan and recipe pack within 48 hours once we've received all the information required.
6. Begin Your 12 Weeks
Follow your personalised nutrition structure with ongoing coaching and support throughout the program.
Stop Trying to Fit Your Life Around Another Diet
Your nutrition should work around your life—not take it over.
We'll learn what you enjoy eating, how you live, how you train and what you're trying to achieve.
Then we'll build the plan around you.
Not a Meal Plan for People Like You. A Meal Plan Made for You.
Build a Nutrition Routine You Can Actually Stick To
Stop jumping between diets, tracking apps and generic meal plans that were never designed around you.
The 12-Week Personalised Nutrition Plan gives you a clear nutrition structure built around your goals, lifestyle, training and the foods you genuinely enjoy eating.
Whether your goal is fat loss, muscle development, body recomposition or supporting your strength training, we start by learning about you before creating your plan.
Your food preferences, dislikes, favourite cuisines, routine, cooking ability, available preparation time and training are all considered.
And importantly, your recipe pack is created specifically for you.
Not a generic recipe library.
Not the same meals given to every client.
Your food. Your preferences. Your plan.
What's Included
✔ Personalised 12-Week Nutrition Plan
Your nutrition is structured around your individual goals, lifestyle, activity and preferences.
✔ Your Own Personalised Recipe Pack
Your recipes are created around the foods and cuisines you actually enjoy—not pulled from the same generic recipe pack given to everyone.
✔ Recipes Developed With Cooking Experience
Your meals are developed by an experienced cook with extensive food and nutrition experience, with flavour, practicality and enjoyment considered alongside your goals.
✔ Quick or Creative—It's Up to You
Short on time? We can prioritise quick, simple meals. Love cooking? Tell us and we'll create more varied and creative recipes.
✔ Clear Meals & Portions
Know what you're eating and how much without having to constantly work everything out yourself.
✔ Your Training Considered
Your current strength training, exercise and activity can be considered when developing your nutrition structure.
✔ 12 Weeks of Nutrition Coaching & Support
Ongoing support helps you stay accountable, work through challenges and build greater consistency throughout your program.
✔ Australia-Wide Online Service
Complete your consultation online and receive your personalised nutrition plan digitally.
Ideal For
The 12-week option gives you more time than a short-term plan to develop structure, consistency and sustainable nutrition habits, while still having a clear timeframe to work towards your goal.
It can be particularly suited to people working towards:
Fat loss
Muscle development
Body recomposition
Strength-training nutrition
Improved eating habits
Greater structure and consistency
How It Works
1. Purchase your 12-week plan
2. Complete your Nutrition Consultation
Tell us about your goals, lifestyle, training, favourite foods, dislikes, preferred cuisines, cooking ability and how much time you realistically have to prepare food.
3. We Review Your Consultation
We'll review your information and contact you by email or text to confirm your details and clarify anything required.
4. We Create Your Personalised Plan
Your meal plan and individual recipe pack are created specifically around you.
5. Your Plan Arrives by Email
We aim to email your completed personalised meal plan and recipe pack within 48 hours once we've received all the information required.
6. Begin Your 12 Weeks
Follow your personalised nutrition structure with ongoing coaching and support throughout the program.
Stop Trying to Fit Your Life Around Another Diet
Your nutrition should work around your life—not take it over.
We'll learn what you enjoy eating, how you live, how you train and what you're trying to achieve.
Then we'll build the plan around you.